One-Word Intention for the New Year

It’s that time of year when we reflect on the previous year and create personal intentions of what we want to create in the coming year. Choose just one word that best describes what you want to create. Although it is tempting to want to choose a phrase, trust me, it will serve you more fully when you narrow it down to one word.

Why choose one word? Most people create a long list of resolutions and never stick with them. Within a few months their list is forgotten. However, choosing one word and incorporating it into ALL areas of our life every day for a full year, works incredibly well for many. If ‘intention’ doesn’t feel right to you, then consider it a theme you will follow throughout the year. I have personally done this every year since I was first given the idea.

For example, my word in 2011 was ‘move’. What this means to me and how it covered many areas in my life: Move my body, move my mind, move forward on personal goals, move into and...

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